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Protein Foods and Nutrient Density: Considering protein foods as sources of key nutrients


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Stuart M. Phillips, PhD - McMaster University

We don't eat nutrients, we eat food and so it is imperative in any consideration of protein-rich food consumption to consider what other nutrients are present in these foods. Analyses of commonly-consumed protein-rich foods indicates that their consumption is associated with higher scores on a number of healthy-eating indices. In addition, commonly-consumed protein-rich foods also result in increased intake of certain nutrients that are considered nutrients of concern, especially in the elderly. Commonly-consumed protein-rich foods currently include meat, dairy, and eggs and the messaging to reduce consumption of these foods requires some consideration with respect to the potential for unintended reduced consumption of other nutrients.


About the Speaker:

Stuart M. Phillips, PhD
McMaster University

Stuart Phillips is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is also the Director of the Physical Activity Centre of Excellence. He is a recipient of multiple awards including being named in the top 1% of cited scientists worldwide in 2018. Stuart is a fellow of the American College of Sports Medicine, the American College of Nutrition, and the Canadian Academy of Health Sciences.


** Original Source: Protein Foods Workshop: Identifying Knowledge Gaps in Positioning "Protein Foods" to Canadian Consumers Thursday, October 17, 2019


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Type: Video

Last Updated: November 1, 2019

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Protein Foods and Nutrient Density: Considering protein foods as sources of key nutrients Video
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