What we know about beverage consumption in Canada
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Thirst is a powerful signal that prevents dehydration in healthy adults. While 20% of water can potentially come from solid foods, the majority is consumed from beverages, either as calorie-free drinks (plain water, tea, coffee or sugar-free beverages) or in the form of energy-containing beverages (e.g., soft drinks, juices etc.). Findings of the Canadian Community Health Survey 2.2 demonstrated that about 20-30% and 11-20% of daily calories among Canadians <18 years and those over 19 years come from beverage intakes, respectively.
Men are more likely than women to usually consume 1 serving of
soft drinks/day (61% vs. 53%) and the likelihood reduces with age, with 18-24
year olds the most likely (65%) and 65+ year olds the least likely (44%).
Drinking diet or calorie-free soft drinks is more common among those over 35,
with 37% almost always or always drinking diet or calorie-free soft drinks
compared to only 18% of younger Canadians. Younger Canadians (56%) are more
likely to add sugar, honey, or other sweeteners to their coffee or tea than
Canadians over the age of 55 (38%). In a recent survey of Canadians conducted
by our team using the C-DHQ-II Diet History Questionnaire, the most common
beverages consumed over the past month were water (91%), followed by soft
drinks and coffee (70% each), coffee (58%), 100% orange/grape fruit juice (58%),
milk or milk substitutes (56%), hot tea (50%), beer (50%), wine (49%), other
100% fruit juices (46%), and liquor or mixed drinks (37%).
When evaluated as a part of an energy-dense, high-fat, low-fiber
dietary pattern associated with higher BMIs, carbonated drinks were the second
largest contributor to this unhealthy dietary pattern (positive loading: 0.31),
after fast foods (0.35), and increased the risk of obesity by over 3.5 times
(95% CI: 2.61-4.84). Collectively, these results point to the urgent need for
detailed guidance on healthy beverage consumption in Canada, which needs to be
included in the next updated Canada's Food Guide.
Speaker:
Dr.
Mary L'Abbé
Earle W. McHenry Professor and Chair of the Department of
Nutritional Sciences, Faculty of Medicine
University of Toronto
Mary R.
L'Abbé, PhDis the Earle W. McHenry Professor and Chair of the Department of
Nutritional Sciences, Faculty of Medicine, at the University of Toronto, where
she leads a research group on Food and Nutrition Policy for Population
Health. Dr. L'Abbé is an expert in public health nutrition, nutrition
policy, and food and nutrition regulations, with a long career in in mineral
nutrition research. Her research examines the nutritional quality of the
Canadian food supply, food intake patterns, and consumer research on food
choices related to obesity and chronic disease. She is also Director of the WHO
Collaborating Centre on Nutrition Policy for Chronic Disease Prevention. Dr.
L'Abbé is a member of several committees of the WHO including the Nutrition
Guidance Expert Advisory Group on Diet and Health and the Global Coordinating
Mechanism for NCDs. She Chairs the PAHO regional Technical Advisory Group on
Cardiovascular Disease Prevention through Dietary Salt Reduction. Dr. L'Abbé
was co-chair of the Canadian Trans Fat Task Force, led the Trans Fat Monitoring
Program and served as Chair and vice-Chair of the Canadian Sodium Working
Group. Before joining the University of Toronto, Dr. L'Abbe was Director,
Bureau of Nutritional Sciences at Health Canada, where she was responsible for
Health Canada's nutrition laboratory research, surveillance, and regulatory
programs. She served as Canadian Head of Delegation to the Codex Alimentarius
Committees on Nutrition and on Food Labelling and coordinated Canada's role
with the US for the Dietary Reference Intakes. Dr. L'Abbé holds a PhD in
nutrition from McGill University and has authored over 190 peer-reviewed
scientific publications, book chapters and government reports. She is the
recipient of numerous awards including the Centrum young scientist award, the
Earle W. McHenry award for outstanding contributions to nutrition in Canada,
the World Hypertension League Notable Achievement in Dietary Salt Reduction,
Crampton Award for Leadership in Nutrition, and the Queen's Golden Jubilee
Commemorative Medal.
***Original Source: "2016 CNS Annual Conference",
Friday May 6, 2016
Length: 21:28
Type: Video
Last Updated: May 30, 2016
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What we know about beverage consumption in Canada | Video |