The role of prebiotic fibres inherent in foods on digestive, metabolic, and mental health
Date: Thursday, December 14, 2023
Time: 12:00 - 13:00 ET
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Webinar description: Diets high in dietary fibre have been shown to reduce the risk of several chronic diseases. Prebiotic dietary fibers, including resistant starch, oligo- and polysaccharides, are fermented by the intestinal microbiota generating metabolites that elicit various benefits to the host. There are many prebiotic fibres inherent in foods such as fruits, vegetables, whole grains, oats, barley, and pulses; however, they can also be isolated and produced commercially for use as functional ingredients and supplements. This webinar will provide an overview of the role of prebiotic fibres as part of a balanced diet, and to explore its effects on digestive, metabolic, and mental health.
Learning Objectives:
- To understand the potential role prebiotic fibres on overall digestive, metabolic, and mental health.
- To understand the mechanisms for the physiological effects of prebiotic fibres
- To learn how to incorporate prebiotic fibres into a healthy, balanced diet
Speaker: Krista A. Power, PhD (University of Ottawa)
Moderator: Laura Chiavaroli MSc, PhD (University of Toronto)
About the Speaker:
Bio coming soon
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