NUTRITION CONVERSATIONS
The Podcasts from the Canadian Nutrition Society/la Société canadienne de nutrition (CNS/SCN) feature evidence-based information from healthcare providers and subject matter experts.
*New episodes are released at the end of each month
Sponsored podcasts have no part in the development of the podcast questions nor in the resulting discussions.
Season 1, Episode 1
A Primer on Protein, Exercise and the Latest Research with Dr. Stuart Phillips
Original Air Date: March 06, 2023
Maintaining muscle mass is one of the key elements of longevity. As we age, our protein requirements increase, but that is only part of the picture. Exercise is a key ingredient too. Dr. Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health, Professor of Kinesiology at McMaster University, and Director of the McMaster University Physical Activity Centre of Excellence. In this inaugural conversation, Dr. Phillips will dive into aging, muscle loss and the increased importance of dietary protein and exercise.
