NUTRITION CONVERSATIONS
The Podcasts from the Canadian Nutrition Society/la Société canadienne de nutrition (CNS/SCN) feature evidence-based information from healthcare providers and subject matter experts.
Sponsored podcasts have no part in the development of the podcast questions nor in the resulting discussions.
Season 1, Episode 2
The role of the food matrix and meal combinations in metabolic health and appetite control with Dr. G. Harvey Anderson
Original Air Date: March 08, 2023
Whole foods and meal combinations need consideration in postprandial glycemic and appetite control. There is also a need to improve nutritional quality of highly processed plant-based substitutes for dairy and other animal products. Caution in selecting plant-based processed products is important and regulations and labelling also need attention. Dr. Harvey Anderson is a Professor of Nutritional Sciences and Physiology, University of Toronto and Director of the NSERC University-Industry PFSRNA. In this episode, Dr. Anderson will explore the role of the food matrix and meal combinations in metabolic and appetite control. This podcast is sponsored by the Dairy Farmers of Canada.
Season 1, Episode 1
A Primer on Protein, Exercise and the Latest Research with Dr. Stuart Phillips
Original Air Date: March 06, 2023
Maintaining muscle mass is one of the key elements of longevity. As we age, our protein requirements increase, but that is only part of the picture. Exercise is a key ingredient too. Dr. Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health, Professor of Kinesiology at McMaster University, and Director of the McMaster University Physical Activity Centre of Excellence. In this inaugural conversation, Dr. Phillips will dive into aging, muscle loss and the increased importance of dietary protein and exercise.