NUTRITION CONVERSATIONS

The Podcasts from the Canadian Nutrition Society/la Société canadienne de nutrition (CNS/SCN) feature evidence-based information from healthcare providers and subject matter experts.
*New episodes are released at the end of each month


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Sponsored podcasts have no part in the development of the podcast questions nor in the resulting discussions.


Season 2, Episode 8

Défiler, cliquer, digérer: La désinformation nutritionnelle sur les médias sociaux avec Dre Sophie Desroches / Scroll, click, digest: Nutritional misinformation on social media with Dr. Sophie Desroches

Original Air Date: August 30, 2024

L'alimentation et la nutrition sont des sujets populaires dans les médias et sur les réseaux sociaux. L'omniprésence des médias sociaux a créé de nouvelles opportunités pour les experts qualifiés ou accrédités de la communauté scientifique de communiquer avec leurs clients et le public. Elle a également créé des défis. Dre Sophie Desroches est professeure titulaire et diététiste à l'École de nutrition à l’Université Laval et chercheuse au Centre NUTRISS de l’INAF. Ses travaux de recherche visent à identifier des stratégies de transfert de connaissances en nutrition et à favoriser leur implantation dans les pratiques cliniques des diététistes afin d’améliorer l’adhésion aux recommandations nutritionnelles. Les plus récents travaux de recherche effectués dans son équipe portent sur l’utilisation des médias sociaux comme stratégie de transfert de connaissances dans les domaines reliés aux habitudes de vie incluant la nutrition. Dans cet épisode, Dre Desroches discute de la désinformation en nutrition sur les réseaux sociaux. / Food and nutrition are popular topics in the media and on social networks. The ubiquity of social media has created new opportunities for qualified or accredited experts in the scientific community to communicate with their clients and the public. It has also created challenges. Dr. Sophie Desroches is a professor and dietitian at Université Laval's School of Nutrition, and researcher at INAF's Centre NUTRISS. Her research is aimed at identifying strategies for transferring nutrition knowledge and implementing them in dietitians' clinical practices, in order to improve adherence to dietary recommendations. Her team's most recent research focuses on the use of social media as a knowledge translation strategy in lifestyle-related fields, including nutrition. In this episode, Dr. Desroches discusses nutrition misinformation on social media . **Please note that this podcast has been recorded in French; however, you may view the script in English here: https://mcusercontent.com/8cd2c309ad23618d521742c2e/files/07258d9a-a46a-1666-ca74-024f845b577d/Episode_8_Season_2_.doc.docx

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Season 2, Episode 7

Making Informed Choices: Unveiling Health Canada’s Supplemented Foods Awareness Labeling Initiative with Elaine De Grandpré

Original Air Date: July 31, 2024

Most of us are familiar with vitamin and mineral supplements, but did you know that there are foods and drinks on the market called “supplemented foods”? These products have added ingredients such as vitamins, minerals, and caffeine. While they can offer additional nutrients, some can pose a risk to your health if consumed excessively or by vulnerable groups (e.g. pregnant individuals). Elaine De Grandpré is the Manager of Knowledge Translation and Exchange in the Bureau of Data, Science and Knowledge Integration of the Food and Nutrition Directorate at Health Canada. She is an innovative and energetic leader with over 30 years of experience in the public and private sectors and has extensive knowledge of public health nutrition, behavioural science, food and nutrition policy and regulatory development and evaluation, stakeholders’ consultation & engagement as well as education. Elaine is also a professor at the University of Ottawa in the Food Policy and Regulatory Affairs program. In this episode, Elaine discusses Health Canada’s new Supplemented Foods Awareness Labelling Initiative. You can learn more about supplemented foods at www.canada.ca/supplementedfoods.

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Season 2, Episode 6

Connecting nutritional strategies with chronic disease prevention with Dr. Dylan MacKay

Original Air Date: June 28, 2024

Chronic conditions such as diabetes and chronic kidney disease are major public health concerns and on the rise worldwide. Dietary interventions that include foods such as fruit and vegetables may help improve health outcomes, but what about adherence? Could providing foods directly to people as part of health services be a solution?  Dr. Dylan MacKay is an Assistant Professor of Nutrition and Chronic Disease in the Department of Food and Human Nutritional Sciences and the Department of Internal Medicine Section Endocrinology at the University of Manitoba. He has a background in Human Nutritional Sciences, with training and experience in clinical trials and patient-oriented research. He is also a person who lives with type 1 diabetes and his work focuses primarily on glucose metabolism, type 2 diabetes, and chronic kidney disease. Dr. MacKay also has a strong personal connection with type 1 diabetes research in which he is both a researcher and a person with lived experience. In this episode, Dr. MacKay discusses the nutritional strategies such as home delivery of foods for chronic diseases such as diabetes and chronic kidney disease.

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Season 2, Episode 5

The Art and Science of Mentorship with Dr. Sharon Straus

Original Air Date: May 31, 2024

Mentorship, often described as the art of guiding and nurturing, holds a special place in the fabric of human development. From ancient traditions of apprenticeship to modern-day corporate mentorship programs, the practice has evolved, yet its essence remains unchanged: the passing down of wisdom, experience, and support from one generation to the next. Dr. Sharon E. Straus is a geriatrician and clinical epidemiologist who trained at the University of Toronto and the University of Oxford. She is the Director of the Knowledge Translation Program and Physician-in-Chief at St. Michael’s Hospital and Professor in the Department of Medicine at the University of Toronto. She holds a Tier 1 Canada Research Chair in Knowledge Translation and Quality of Care and has authored more than 600 peer-reviewed publications and 3 textbooks in evidence-based medicine, knowledge translation and mentorship. She has received national awards for mentorship, research and education and was named to the Order of Canada in 2021. In this episode, Dr. Straus discusses the art and science behind effective mentorship, exploring strategies, challenges, and enduring rewards that define this practice. This podcast is supported by the CIHR INMD Training and Community Support Grant.

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Season 2, Episode 4

Food literacy:  Considerations depending on the life context with Dr. Maude Perreault

Original Air Date: April 30, 2024

Food and nutrition literacy are concepts that may be important factors in supporting healthful dietary habits. Building these skills and knowledge at a young age is important for skill retention, confidence in food practices and supporting lifelong healthy eating habits. Dr. Maude Perreault is a Registered Dietitian and Assistant Professor at Université de Montréal. Her clinical and research interests are centered around family nutrition, and how we can support children and parents to have healthy eating behaviors. Dr. Perreault has also supported parents through her online private practice, with a focus on helping parents team up and tackle “picky eating” with their toddlers. More recently, she has developed an interest for food literacy as a way to explore the skills required to feed ourselves in the complex food system, and where inequalities might lie.  Through her research and clinical work, Dr. Perreault’s mission is that everyone can enjoy eating, with autonomy, for their own well-being and that of their community. In this episode, Dr. Perreault discusses the emerging results around food literacy and considerations when it comes to teaching kids about it as well as in the context of chronic health diseases requiring dietary changes, namely celiac disease.

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Season 2, Episode 3

Breaking Barriers: Gender Equity in Clinical Nutrition with Dr. Leah Gramlich and Dr. Carla Prado

Original Air Date: March 28, 2024

On March 8, 2024 we celebrated International Women’s Day where the theme was to “Inspire Inclusion”. Over the past 20 years, studies have shown persistent gaps in gender representation at the top levels of parenteral and enteral nutrition societies. Why does this matter? It's not just about numbers; it's about equality, opportunity, and the ability for all voices to be heard. Dr. Carla Prado is a Professor and Registered Dietitian at the University of Alberta, and a Campus Alberta Innovates Chair in Nutrition, Food and Health. She is the Director of the Human Nutrition Research Unit and expert in assessing nutritional status through the precise measurement of body composition and energy metabolism. Dr. Prado is a member of the Royal Society of Canada, the Canadian Academy of Health Sciences, and has received the title of Canada’s Most Powerful Women: Top 100. She is also a Clarivate™ Highly Cited researcher. Dr. Leah Gramlich is a gastroenterologist and physician nutrition specialist who works at patient, provider and systems levels to understand and enhance the impact of diet and activity strategies to improve health and reduce disease at the University of Alberta. She is the Founding President of the Canadian Nutrition Society and a CNS Fellow, an honour bestowed upon a CNS member by their peers in recognition for outstanding contributions to nutrition science and/or practice. In this episode, Dr. Gramlich and Dr. Prado will discuss sex disparities in parenteral and enteral nutrition societies and gender equity in clinical nutrition.

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Season 2, Episode 2

Getting to the Science of the Top Nutrition Trends of 2024 with Nishta Saxena, MSc, RD

Original Air Date: February 29, 2024

With each passing year, our understanding of nutrition evolves, driven by scientific research, cultural shifts, and changing consumer preferences. As we enter 2024, we find ourselves at the forefront of a nutritional revolution, where sustainability, personalization, and mindful eating take center stage. Nishta Saxena is a Registered Dietitian and founder of Vibrant Nutrition, a full-service clinical nutrition and nutrition education practice. She is also a proud mother of two, living the strategies she preaches to families across the globe. Her years of specialty expertise in paediatrics and family dynamic nutrition has positioned her as an authority in paediatric nutrition and feeding issues. She is also known as a “nutrition myth-buster,” promoting evidence-based nutrition rather than diet trends. Nishta regularly appears on CTV as a nutrition health expert and shares her expertise on her Instagram page @nishtasaxenard. In this episode, Nishta discusses what nutrition topics are trending, how nutrition pop culture and trends drive science and how people are trying to incorporate these in their own lives.

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Season 2, Episode 1

Eggs: Let’s Get Cracking with Dr. Jim House

Original Air Date: January 31, 2024

In 2023, Manitoba opened Canada's first public facility for egg research, education and training. Eggs are a low-cost and nutrient-dense whole food that is an important source of high-quality protein, vitamins, minerals, essential fatty acids, and choline. Egg consumption has regained global popularity in recent years as they are recommended as a healthy component of diets when consumed in moderation. Dr. Jim House is a Professor in the Department of Food and Human Nutritional Sciences at the University of Manitoba and has served as Past-President of the CNS, is a CNS Fellow, and recently awarded the Manitoba Strategic Research Chair in Sustainable Protein with the mandate to lead strategic research priorities attracting investment in the Manitoba protein sector for long-term economic growth. In this episode, Dr. House discusses the nutritional profile of eggs, their role on our health, and the new facilities for egg research at the University of Manitoba.  

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Season 1, Episode 11

Nutrition: The Pillar of Sports Performance, with a Focus on Sports Supplements with Dr. Mojtaba Kaviani

Original Air Date: December 22, 2023

Sports Supplements are Natural Health Products, such as plant extracts, sports drinks, protein powders, sports bars, fatty acids, and vitamins and minerals, that are frequently used by many athletes worldwide to enhance sport performance and recovery. According to recent data, the global sports nutrition market and supplements was valued at about 27 billion U.S. dollars in 2022, and expected to increase in value to over 37 billion U.S. dollars by 2027. Dr. Mojtaba Kaviani is an Associate Professor in the School of Nutrition and Dietetics at Acadia University and Certified Clinical Exercise Physiologist with the Canadian Society of Exercise Physiology (CSEP). He is also the lead of the sports nutrition group providing nutritional support to all Acadia University varsity teams. His research focuses on the effect of nutrients and food components alone or in combination with physical activity on whole body physiology and health status as well as sport performance in athletes. Dr. Kaviani also investigates the effects of sport and dietary supplements on health and performance outcomes and has no conflicts of interest to declare. In this episode, Dr. Kaviani discusses the role of dietary and sports supplements and nutritional interventions in enhancing athletic performance and overall health.

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Season 1, Episode 10

Nurturing young minds and beyond: The omega-3 connection with Dr. Richard Bazinet

Original Air Date: November 30, 2023

About half the brain is composed of lipids and approximately one tenth is the omega-3 fatty acid, docosahexaenoic acid, also known as DHA. Omega-3 fatty acids and DHA have an important role to play in the function and part of a healthy brain. Dr. Richard Bazinet is a Professor in the Department of Nutritional Sciences at the University of Toronto, Acting Department Chair and Canada Research Chair in Brain Lipid Metabolism. Dr. Bazinet and his team are currently taking a kinetic and biochemical approach to studying the mechanisms by which dietary polyunsaturated fatty acids regulate the metabolism of arachidonic and docosahexaenoic acids within brain phospholipids. He is also former President of the International Society Association for the Study of Fatty Acids and Lipids and recipient of the Lifetime Achievement Awards from the American Oil Chemists’ Society as well as the French Society for the Study of Lipids. In this episode, Dr. Bazinet will discuss the role of DHA in the developing brain and its impact across the rest of our lifespan and life stages. This podcast is supported by Reckitt/Mead Johnson Nutrition.

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© 2024 CNS-SCN - Canadian Nutrition Society